SCROLL TO VIEW WHOLE PAGE, You'll be glad you did!!
This beautiful studio's primary intention is to provide a place for the education, fitness and emotional empowerment of all women through a diverse variety of activities such as Belly Dance, Yoga, Zumba Fitness and Latin Dance classes and unique Adult 18+ events, as well as small to medium scale workshops in many styles of dance, fitness and other health related areas. The Oasis is also available for for you to rent to host private parties, workshops, and business events.
Featured fun to be had here are the Middle Eastern Belly Dance 'Hafla' Nights,
Swing Dance Nights and Latin Dance Nights.
Through exploring this website you will find activities that will challenge, grow and inspire you
to try something new, step out of your 'box' and enhance yourself in many ways physically and emotionally. Always a
warm and welcoming environment - don't wait until you talk your friends into coming with you...come alone - you will make friends with others INSTANTLY!
Check out the What's Going On page for great things to do at the Oasis, as well
as other dance events in and around Dayton.
2009-2010 Belly Dance Hafla Nite Flyer 
2009-2010 Workshop/Guest Instructor Schedule
This issue is extremely important to me!
Let's fight Breast Cancer Together!!
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Laugh - it's good for you!
Stress is a known danger to your health, but laughter can minimize the effects of even the most stressful situations. Even a smile can chase the blues away and counteract the negative energy of gloomy thoughts. Laughter increases relaxation, one of the major antidotes to stress. As laughter subsides, so does tension and this decrease may last as long as 45 minutes. It stands to reason, the greater the intensity of the laughter, the larger the decrease in tension and the longer the effect lasts. So come to the Oasis, take classes and come to the dance nights for fun, laughter and exercise! It is good for your health!!!
- Lower levels of the stress hormones adrenaline and cortisol – reversing the classic hormone response during times of stress.
- Increase endorphin levels – the natural “feel good” chemicals in the body.
- Reduce blood pressure.
- Clean old air from the lungs and allow fresh air to replace it.
- Exercise the muscles, nerves and organs of the torso. With a belly-laugh sustained for an hour, you could laugh away up to 500 calories.
- Experience an ‘afterglow’ in which we relax muscle-tension.
- Restore a full and flowing breathing pattern and gently expand circulation.
