Please see the January 2012 calendar for the final schedule of classes
YIN YOGA w/Tami or Theda
Tuesday’s & Thursday’s 6:00 – 7:00 AM
Classes are running through Thursday, January 12th at Kira’s Oasis
Yin Yoga is a class centered on the deep connective tissues and joints, particularly in the hips and lower back. We will focus on gentle, yet intense, poses that are held between 2 and 7 minutes each. While we are physically letting go of the tension we store in these “trouble” spots, we will also work on the connection of mind and body through the breath. Together, the physical and mental aspects of Yin Yoga have the benefit of relieving stress, promoting clarity and focus, and preparing you for a meditation practice.
Yin Yoga is the perfect complement to most forms of activity: running, cycling, dancing, and even other yoga practices. Whether you are a beginner or an experienced yogi, this practice can help take you to the next level.
Bring a yoga mat if you have one as most people want their own personal mat not one used by others, a towel, water, comfortable clothes.
AFTER Thursday, January 12th !!!
Follow Tami to her other Yoga teaching locations:
LA Fitness in Centerville on Monday and Wednesday, 6:30-7:30 pm.
Contact Tami for the new location of the T/Th 6am class at: YinYogaClass@gmail.com
