Classes will run until the final class on Saturday, January 14th
This web page will provide you with where you can follow your favorite teacher as soon as the information is available
ZUMBA® CLASS COST: $6.00 to drop in any time
ZUMBA® is like no other workout you will ever experience! Zumba® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba® participants to stick to the Zumba® fitness program to achieve long-term health benefits. Zumba® is not only great for the body, but is also great for the mind. It is a "feel-happy" work out. . .be prepared to sweat! Dance to better fitness with this fun, innovative approach incorporating Latin, Reggae, Belly Dance and much more!! Drop in any time – no on-going commitment is necessary!! Comfortable clothes, tennis shoes. Hope you can join us!!
TUESDAY’s & THURSDAY’s 6:15-7:15pm with Amy
SATURDAY 10:00-11:00am with Asma
ABOUT ASMA: Asma has been a certified Zumba instructor since 2007 and holds 6 fitness certifications
which include Shaun T. STRIDE and Madonna Grimes Dance critic certifications. Asma currently teaches an array of classes
that range from Pilates to Kick boxing. She teaches so effortlessly that you wont even realize how hard your body is working.
Asma is an INCREDIBLE dancer and fitness instructor!!!
You can follow ASMA to her studio, A to Z Fitness to take more classes from her by visiting:
http://atozclubfitness.com
Monday 5:15-6:15pm with Amy
Zumba® EARLY so you can get your workout done and get home to enjoy your evening!!
ZUMBA® TONING takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training
protocol and the addition of light weight toning sticks. Created to emphasize muscle work along with rhythms, this
combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to
improve overall performance. This Latin-inspired dance ‘n tone program also includes, for the first time, combination
rhythms within the same songs which adds the fun and flavor: Latin Disco, Reggaeton-Cumbia, Conga Hip-Hop, Merengue
Hip-Hop, Reggaeton-Belly Dance, Techno and Salsa. This program is assured to provide the participant with a safe &
effective, redefining total body workout! Zumba® Toning creates the same party atmosphere as every other Zumba® program
because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back.
Zumba® Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted
activity.
Toning Sticks are NOT required, bring them if you have them OR a 1 lb weight for each hand. Zumba sticks and free weights are not
supplied by the studio. Purchase Toning Sticks at Zumba.com
NOTE: Classes offered, content, times, price and instructors may change or be terminated at any time at the owner’s
discretion. All forms of payment for classes are Non-Refundable
