Yoga Classes
Clicking on any of these hyperlinks in green
will take you directly to the info for that class
Monday’s On-Going 6:00 – 7:00AM Yin Yoga w/Tami
Friday’s On-Going 6:00 – 7:00AM Yin Yoga w/Tami
Sunday May 18th, 2008 9:00 – 11:00AM Ashtanga Primary Series Practice w/Tami
When uncertain about class cancellation, check out the Oasis calendar
You will need to fill out the Oasis Membership form if you are NEW to the studio. You can print it out ahead
of time as well by following this link –
Oasis Membership Form (PDF)
MONDAY 6:00-7:00am Yin Yoga w/Tami (Starting March 24th)
Yin Yoga is a class centered on the deep connective tissues and joints, particularly in the hips and lower back. We will focus on gentle, yet intense, poses that are held between 2 and 7 minutes each. While we are physically letting go of the tension we store in these “trouble” spots, we will also work on the connection of mind and body through the breath. Together, the physical and mental aspects of Yin Yoga have the benefit of relieving stress, promoting clarity and focus, and preparing you for a meditation practice.
Yin Yoga is the perfect complement to most forms of activity: running, cycling, dancing, and even other yoga practices. Whether you are a beginner or an experienced yogi, this practice can help take you to the next level.
Bring a yoga mat if you have one, a towel, water, comfortable clothes.
Time: 6:00-7:00am
Cost: Yoga Punch Card
5 classes for $30
12 classes for $60
$7 to drop in
FRIDAY 6:00-7:00am Yin Yoga w/Tami (Starting March 24th)
Yin Yoga is a class centered on the deep connective tissues and joints, particularly in the hips and lower back. We will focus on gentle, yet intense, poses that are held between 2 and 7 minutes each. While we are physically letting go of the tension we store in these “trouble” spots, we will also work on the connection of mind and body through the breath. Together, the physical and mental aspects of Yin Yoga have the benefit of relieving stress, promoting clarity and focus, and preparing you for a meditation practice.
Yin Yoga is the perfect complement to most forms of activity: running, cycling, dancing, and even other yoga practices. Whether you are a beginner or an experienced yogi, this practice can help take you to the next level.
Bring a yoga mat if you have one, a towel, water, comfortable clothes.
Time: 6:00-7:00am
Cost: Yoga Punch Card
5 classes for $30
12 classes for $60
$7 to drop in
SUNDAY, MAY 18th. Ashtanga Primary Series Practice w/Tami
The Primary Series of Ashtanga Yoga consists of a set
sequence of approximately 75 poses. It is an athletic, vigorous and fast-paced practice intended to build strength,
flexibility and stamina. Because of the intensity and quick pace, yoga experience is required.
Bring a yoga mat if you have one, a towel, water, comfortable clothes.
Time: 9:00 – 11:00 AM
Cost: $10.00
ASHTANGA WORKSHOP
BUY YOUR TICKET NOW ON-LINE Just $10.00 !!
Ashtanga Workshop Flyer (PDF)
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